Vitamin C is Good for Almost Everything

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in many functions within the body. There are some best practices to consider when taking vitamin C, and some types of vitamin C you should avoid. Read on to get the inside scoop on the best forms of vitamin …

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Stay Healthy with Zinc

I recommend everyone have zinc lozenges on hand at all times. At the first sign of a potential cold, the sooner I use a Zinc Lozenge, the more likely I will be fine the next day. Zinc is an essential mineral and antioxidant that provides support for the immune system while it provides soothing relief …

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